Aromatherapy is a holistic means of healing that involves using essential oils, most often diluted in a carrier oil like almond or jojoba. It comes from traditional Chinese medicine and has been shown to have many mental, physical, and spiritual benefits. To smell anything is divine and good for the soul, so why not choose that instead?
Aromatherapy can be used on yourself or others by applying essential oil directly to your skin, diffusing it in the air, inhaling it with a unique diffuser, or using it as part of your cooking or bath water. The carrier oil is used in a variety of ways.
Aromatherapy can be good for the mind, body, and soul by aiding you to relax, easing pain and tension, promoting sleep, improving your mood, and contributing to a clearer mind and better intentions.
For many years essential oils have been used to support people suffering from mental health problems such as depression, stress, or anxiety. Research has also shown that essential oils can help with physical ailments such as arthritis, rheumatism, chronic pain, and muscle aches. Oil’s aroma can help alleviate mental distress by changing the mind’s vibration state. One study showed that sniffing lavender oil almost immediately impacted mood.
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Many oils are known to combat the signs of aging and can help reduce the appearance of cellulite, brighten your skin and give you a glow. [source]
Aromatherapy can enhance relaxation, cope with stress and teach us how to relax our mind, body, and soul.
People being treated for mental illness have also found that oil therapy can benefit them. It may seem odd, but essential oil therapy could help those with mental illnesses. “The use of aromatherapy to alleviate psychological problems has been documented over three centuries,” says a Stanford psychology professor specializing in aromas’ effects on human health. “Aromatherapy is one of the oldest health practices in the world.”
The healing properties of essential oils may be due to their presence in the cell structure of plants, which are made up of terpenes (aromatic oils), especially those found within annuals or woody plants. For this reason, aromatherapists believe that continuous exposure to terpenes through plants and essential oils throughout childhood can lead to psychological imbalance later in life. Aromatherapists can help people by counteracting such tendencies by encouraging a plant-based diet and using essential oils from plants grown in wild habitats.
When you sniff an essential oil, it activates your sense of smell. Your nasal passages are lined with millions of microscopic hair-like receptors that communicate directly with the limbic system, which is the center of your emotions. When you inhale the scent of an essential oil, it registers in your brain and can relieve stress or boost your mood.
Essential oils are perfect for helping you to sleep because they can induce relaxation and reduce anxiety. They can also help to lift your mood, providing gentle euphoria and an incredible feeling of well-being.
Essential oils are absorbed into the body through our skin when used in a massage, bath, or as aromatherapy oils. Aromatherapy massages can be relaxing, help relieve tension and improve circulation.